Concerns over the impact of social media on mental wellbeing have often been raised in connection with the substantial growth in mental health problems among the young. In the same context, however, social media can also be a force for good: it enables children to – privately and discretely – check in with friends who they believe are experiencing a bad time.

Check in with Your Friends
A free online safety guide on checking in with your friends.

Young people need to learn to take care of their minds as well as their bodies. Lots of things can damage the way they feel and think, and it’s more common than people realise – one in every five children, for example, struggles with their mental health. Sending memes, jokes and messages online is easy – but finding the right words to talk to a friend who’s having a hard time can be tricky. Designed to be printed out and displayed in schools, our poster could help your child find the right time – and the right way – to check in with a friend.

In the guide, you’ll find tips such as sending nice messages, asking how you can help someone and being a good listener.

Concerns over the impact of social media on mental wellbeing have often been raised in connection with the substantial growth in mental health problems among the young. In the same context, however, social media can also be a force for good: it enables children to – privately and discretely – check in with friends who they believe are experiencing a bad time.

In support of Children’s Mental Health Week, we’ve produced a special #WakeUpWednesday poster that can be printed and displayed in classrooms. It’s designed to remind young people that their friends might not always be OK – and when that happens, simply reaching out and being there for them can be a wonderfully reassuring act.

Young people need to learn to take care of their minds as well as their bodies. Lots of things can damage the way they feel and think, and it’s more common than people realise – one in every five children, for example, struggles with their mental health. Sending memes, jokes and messages online is easy – but finding the right words to talk to a friend who’s having a hard time can be tricky. Designed to be printed out and displayed in schools, our poster could help your child find the right time – and the right way – to check in with a friend.

In the guide, you’ll find tips such as sending nice messages, asking how you can help someone and being a good listener.